Weight Update

Those of you who faithfully read every entry of this blog until I dropped off the face of the earth and stopped posting will remember that I mentioned that I was going on a diet and I predicted I would lose 5-7 lbs. by Halloween. Well today is October 31st and when I stepped on the scale this morning I weighed 156 lb.--the exact same amount as a month ago when I started my diet. That's ok, though, I am glad that I didn't GAIN any weight. Besides my diet was pretty minimal anyway. I simply cut out drinking soft drinks since they are basically liquid sugar and I don't want to wake up one day in a diabetic coma (or maybe I wouldn't wake up).

I can't tell you how difficult even this is. I love the delicious refreshing taste of a Dr. Pepper or Coke followed by another one. And then later another one. And then later I wonder why they make the cans so small. So you see why it was a good idea to cut-back/eliminate it from my diet.

So how did I do this month? Well, I mentioned that my weight stayed the same. I did drink a few soft drinks like Diet caffeine-free Coke, and Diet A&W Rootbeer but these taste so crappy (I don't like Diet) it wasn't really worth it. The only exercise I did was 25 push-ups to impress my wife.

So my goals for this month are to continue to not drink ANY soft drinks, to avoid caffeine, and additionally not have ANY chocolate--starting tomorrow. Today, after all, is Halloween and I plan to gorge myself on mounds of chocolate.

You may ask why I would want to avoid caffeine. The explanation of this gets kind of personal but, what the heck, that's what blogs are for. Caffeine is bad for my digestion. I have a really sensitive stomach and time and time again I have discovered that caffeine will give me really horrible stomach aches the following day after gorging on sodas. Of course, you would think that I would have given up drinking sodas a long time ago but that's not the case. I have had this monkey on my back for as long as I can remember. People who smoke know that it is bad for them but that's not enough to make them stop, usually.

With God's help, I going to start eating healthier, and taking better care of my body because it's the right thing to do. That reminds me of a joke. I'll share it and sign off for the day. Don't be a stranger, now. I'll start posting again so come back and see me.

JOKE
Dave got down on his knees one day and prayed to God. "God," said Dave, "Please let me win the lottery!"

Well, they drew the numbers for the lottery that week and Dave didn't win and he got pretty mad. He hopped down on his knees and said, "God, I'm begging you! Please let me win the lottery. I won't ask for anything else."

Again, they drew the numbers and Dave didn't win that week.

This time when Dave prayed he said, "God, I am mad at you. Why won't you let me win the lottery?"
Then God replied and said, "Dave, meet me halfway--buy a lottery ticket!"